ALL THE FEELS

4 WEEK COURSE FOR THE WOMAN READY TO EXPERIENCE

EMOTIONAL FREEDOM, INSIGHT, & EMPOWERMENT

waves-1867285_1920.jpg
 
 

This course is an opportunity for you to learn and practice new tools to work with your emotions so they don’t keep you stuck, overwhelmed, and disconnected.

An embodied and integrated way to be with all those feelings so you emerge on the other side with tangible transformation, personal freedom, and a doorway to more intimacy and connection in your relationships .


“All the Feels” is a 4 week online course designed to give you deep diving practices, prompts, and guidance within a safe container and community of women.

<< we begin again early 2019 >>

This course is deigned for you if you are:

  • Frustrated by reoccurring feelings that keep knocking you down

  • Don’t know where to start when it comes to sharing your true feelings with your partner or friends

  • Isolated and confused by your internal experience

  • Tired of going into a spiral when certain feelings some up

  • Experiencing emotional outbursts or shutdowns, and it’s starting to negatively affect your relationships

  • Numb from your tendency to turn to food, substances, or distraction when you get emotional

  • Desiring to feel way more trusting in yourself and your process

  • Ready to feel wildly capable and self loving no matter what feelings come your way

  • Going through a hard transition and could use some support, guidance, and community


    <<<<<<<<<<<<<< + >>>>>>>>>>>>>>>>>

Course Content:

  • Foundations: Emotional Intelligence, Vocabulary, Mindfulness

  • Pitfalls and Common Challenges

  • Inquiry: Stories, Judgements, Patterns, and Beliefs about your Emotions

  • Step by Step Embodied Process for Processing Emotion

  • Working with the Heavy Hitters (such as anger, shame, sadness, unworthiness)

  • Inner Child Connection + Inner Resourcing

  • Facing Fears & Resistance

  • How to be Vulnerable & Communicate Feelings

  • Triggers and Emotional States in Relationship

<<<<<<<<<<<<<< + >>>>>>>>>>>>>>>>>


Course Format: (4 weeks total)

  • Weekly Written Module + Exercises

  • Weekly Recorded Audio Lesson

  • Private Facebook Group

  • Weekly Group FAQ + Sharing Call:

    • **Intended to be live but recorded if you can’t make it

  • Video Interviews from Experts in the Field

  • Email Support from Mackenzie